Weigh In record (no journal entry) for 17 January 2022
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1499 kcal
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Fat: 69.44g | Prot: 27.86g | Carbs: 183.30g.
Breakfast: Nescafé Cappuccino Noisette. Lunch: Mandarine, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental, Carrefour Panaché , Pâtes (Cuites). Dinner: Auchan Chocolat Noir 72% Cacao (2), La Laitière Le Petit Pot de Crème au Chocolat, Mayonnaise, Pom'lisse Rösti, McCain Frites Just au Four, Lindt Lindor Lait. more...
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Gaining 0.1 kg a Week
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