Weigh In record (no journal entry) for 22 January 2022
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118.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1701 kcal
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Fat: 35.51g | Prot: 54.84g | Carbs: 219.80g.
Breakfast: Millville Crunchy Granola Raisin Bran, Whole Milk, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Chocolate Cake (with Chocolate Frosting) . Dinner: Tortilla Corn Chips, Screwdriver. Snacks/Other: Cuties Clementines, Hellmann's Real Mayonnaise, Bays Sourdough English Muffin, Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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