Weigh In record (no journal entry) for 22 January 2022
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97.8 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1374 kcal
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Fat: 93.68g | Prot: 108.76g | Carbs: 63.02g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Jalapeño Holic Spicy Jalapeño Sauce, Jalapeno Peppers , Mission Carb Balance Soft Taco Flour Tortillas, Trader Joe's Argentinian Red Shrimp. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Innofoods Keto Crackers, Kirkland Signature Mixed Nuts. more...
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Losing 2.5 kg a Week
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WhyNotNicole's Weight History
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