Weigh In record (no journal entry) for 22 January 2022
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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597 kcal
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Fat: 31.74g | Prot: 34.86g | Carbs: 46.91g.
Breakfast: Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Dole Chopped Romaine Lettuce, President's Choice Parmesan Cheese, Caesar Salad Dressing . more...
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Gaining 0.7 kg a Week
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