Weigh In record (no journal entry) for 22 January 2022
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3310 kcal
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Fat: 80.37g | Prot: 303.14g | Carbs: 347.97g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft Smooth Light Peanut Butter, Kirkland Signature Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min). Lunch: Ground Turkey, Cooked Vegetables (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kellogg's All-Bran Buds, Whey Protein Isolate, Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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