Weigh In record (no journal entry) for 22 January 2022
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1772 kcal
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Fat: 106.61g | Prot: 58.85g | Carbs: 140.05g.
Breakfast: Домик в деревне Молоко 3,5%, Простоквашино Сметана 15%, Оладьи на Кефире. Lunch: Сыр Российский, Пекарня Вольчека Хлеб с Семечками. Dinner: Окей Манго, Кедровые Орехи , Домик в деревне Кефир 2,5%. Snacks/Other: Голден Яблоко . more...
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Gaining 1.4 kg a Week
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