nvrquit0383's Journal, 07 Apr 11

Yay!

The weight is dropping! It's funny when I stepped on the scale this morning, I didn't really expect a loss especially because I wasn't solely living on vegetables as I was when I started this a couple weeks ago.

I am a bit more lenient with myself, and have found it has really paid off!

Woohoo!

Starting today though, I have a friend visiting me from college and I know there will be lots of drinking and partying. I hope that I can still get to the gym and not let myself get out of control.

I most likely will not lose anything this weekend, but it would be awesome if I could just maintain.

Wish me luck!

:)

95.5 kg Lost so far: 6.2 kg.    Still to go: 23.0 kg.    Diet followed: 100%.

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1649 kcal

Fat: 68.93g | Prot: 67.31g | Carbs: 98.87g.   Breakfast: Coffee with Skim Milk, egg white wrap, Apples . Lunch: Balsamic Vinaigrette Dressing, garden salad, vegetable soup. Dinner: Vanilla Whey Protein Powder. Snacks/Other: almonds, Lite Beer. more...

3506 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...