Weigh In record (no journal entry) for 22 January 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1869 kcal
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Fat: 54.66g | Prot: 84.12g | Carbs: 284.52g.
Breakfast: Простоквашино Молоко 2,5%, Банан, Жареное Яйцо, Черемушки Хлеб Мультизлаковый Зерновик. Lunch: Горячий Шоколад (с Цельным Молоком). Dinner: Русское Море Крабовое Мясо, Простоквашино Молоко 2,5%, Банан. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Kuzya_434's Weight History
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