Sok9140's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022
64.5 kg Lost so far: 5.2 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
897 kcal Fat: 23.63g | Prot: 62.96g | Carbs: 113.18g.   Breakfast: Лаваш, Яйцо, Морковь, Лук, Капуста Белокочанная. Dinner: Петруха Филе Грудки, Морковь, Лук, Капуста Белокочанная. Snacks/Other: Forsio Protein Bar Chocolate, Победа Вафельная Конфета в Горьком Шоколаде без Сахара. more...
2130 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sok9140's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.