Weigh In record (no journal entry) for 22 January 2022
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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897 kcal
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Fat: 23.63g | Prot: 62.96g | Carbs: 113.18g.
Breakfast: Лаваш, Яйцо, Морковь, Лук, Капуста Белокочанная. Dinner: Петруха Филе Грудки, Морковь, Лук, Капуста Белокочанная. Snacks/Other: Forsio Protein Bar Chocolate, Победа Вафельная Конфета в Горьком Шоколаде без Сахара. more...
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Losing 1.6 kg a Week
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