Weigh In record (no journal entry) for 22 January 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2480 kcal
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Fat: 94.19g | Prot: 128.23g | Carbs: 296.56g.
Breakfast: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Tereyağı, Beyaz Peynir, Söke Tam Buğday Unu. more...
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Gaining 0.7 kg a Week
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