Weigh In record (no journal entry) for 22 January 2022
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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773 kcal
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Fat: 15.36g | Prot: 89.48g | Carbs: 69.93g.
Breakfast: Whole Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Jackfruit , Grand Frais Melon, Pummelo , Guava, Watermelon. more...
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steady weight
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Nestquick's Weight History
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