Weigh In record (no journal entry) for 07 April 2011
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 107.36g | Prot: 65.21g | Carbs: 18.52g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: mayonnaise, grilled chicken tenders, celery. Dinner: Caesar Dressing, sandwich steak, parmesan cheese, romaine lettuce. Snacks/Other: macadamia nuts. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.2 kg a Week
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exemplaryangel's Weight History
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