gerdik's Journal, 07 Apr 11

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9.9%

Leveling off with what I've eaten consistently over the past three days. I am still amazed at how well the body adapts to diet if it stays very consistent over a short span of time.

54.0 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

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K I'm sure this is a dumb question but what does it mean when you put up a percentage? what are you calculating daily? just curious

07 Apr 11 by member: cbonita

Not a dumb question at all! The percentage I put up everyday is the body fat % reading every morning on my body fat monitor. It is my way of seeing if there is any pattern/relationship between the food I eat and how my body takes in the food.

07 Apr 11 by member: gerdik

ahhh gotcha ha... Holy moly your thin! haha

07 Apr 11 by member: cbonita


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gerdik's Journal, 07 Apr 11

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