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1914 6:00
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1890 kcal
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Fat: 46.30g | Prot: 185.02g | Carbs: 190.27g.
Breakfast: المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Date, Walnuts. Lunch: Butternut Winter Squash, Zucchini, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Roasted Almonds, Gala Apples, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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