Weigh In record (no journal entry) for 22 January 2022
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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617 kcal
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Fat: 12.66g | Prot: 23.34g | Carbs: 113.03g.
Lunch: QBB ベビーチーズ, わかめ, 味噌汁, 日本食品製造合資会社 プレミアムピュア オートミール, ぽんかん, 大根の煮物, きゅうり, キュウリの漬物. more...
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Losing 6.3 kg a Week
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