Weigh In record (no journal entry) for 21 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1905 kcal
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Fat: 84.04g | Prot: 67.85g | Carbs: 175.57g.
Breakfast: Chia Pudding, Costco Aussie Bites, Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Clementines , Ketchup , Jasmine Rice (Cooked), Italian Sausage, Chicken Burger. Dinner: KFC Macaroni Salad, KFC Coleslaw, KFC French Fries (Individual), KFC Chicken Breast. Snacks/Other: Whiskey, Brandy. more...
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2422 kcal
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Exercise:
Housework - 1 hour, Working - 1 hour, Sexual Activity - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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