Weigh In record (no journal entry) for 21 January 2022
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1099 kcal
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Fat: 55.56g | Prot: 91.02g | Carbs: 57.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bahama Breeze Coconut Shrimp, Bahama Breeze French Fries, Jerk Chicken. Dinner: Jerk Chicken. Supper: Giant Eagle Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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