Weigh In record (no journal entry) for 21 January 2022
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104.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1820 kcal
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Fat: 94.30g | Prot: 77.93g | Carbs: 186.63g.
Lunch: Bob's Red Mill Tapioca Flour, Wong Wing Pâtes à Won Ton, M'Lord Sliced Bamboo Shoots, VH Soya Sauce, Derlea Minced Garlic, Coriandre, Sauce d'huître, Sucre, Oeuf, Bœuf Haché Maigre. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pom Tortillas 100% Blé Entier, Oignons, Al Safa Beef Gyro Slices, President's Choice Blue Menu Tzatziki Yogurt Dip, Avocat, Mejicano Tortillas Salsa. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.4 kg a Week
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Loki7seven's Weight History
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