mmcaleer's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

87.2 kg Lost so far: 2.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

2327 kcal

Fat: 76.44g | Prot: 160.19g | Carbs: 243.68g. Breakfast: e.d. Smith Strawberry Jam, Wowbutter Wowbutter, Blueberries, Dairyland 3.25% Homogenized Milk, Strawberries, Muscle Pharm Combat Protein Powder. Lunch: Bonte Donair. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Muscle Pharm Combat Protein Powder. more...

2353 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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mmcaleer's Journal, 21 Jan 22

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mmcaleer's Weight History