Weigh In record (no journal entry) for 21 January 2022
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2291 kcal
|
Fat: 56.51g | Prot: 85.94g | Carbs: 360.31g.
Breakfast: Aldi Ciabatta Rolls, Cheddar Cheese, Nutella Hazelnut Spread, Fried Egg, Warburtons Crumpet, Bananas, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds. Dinner: Penne. more...
|
|
2740 kcal
|
Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|