Weigh In record (no journal entry) for 21 January 2022
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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389 kcal
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Fat: 24.12g | Prot: 34.03g | Carbs: 12.46g.
Dinner: Beurre de Cacahuètes, Carrefour Tomates Cerises Italie, Carrefour Discount Pavé de Saumon. more...
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Losing 2.8 kg a Week
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