Weigh In record (no journal entry) for 21 January 2022
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1423 kcal
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Fat: 43.80g | Prot: 47.53g | Carbs: 164.17g.
Breakfast: Coffee, Silk Oat Milk. Lunch: Beef Dinner (Frozen Meal). Dinner: Thin Crust Cheese Pizza with Vegetables, Noodles. Snacks/Other: Regular Beer . more...
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Losing 2.1 kg a Week
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