maccar's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022

75.3 kg Lost so far: 15.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Coffee. more...

2071 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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maccar's Weight History