Weigh In record (no journal entry) for 21 January 2022
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82.4 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2118 kcal
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Fat: 82.01g | Prot: 122.90g | Carbs: 233.66g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit. Dinner: Nabisco Nutter Butter Dipped Delight Bars (100 Calorie Packs), Brownie, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Hempler's Uncured Landjaeger, Dole Diced Pears in 100% Fruit Juice, Boiled Egg, Bananas, Oranges. more...
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2005 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.0 kg a Week
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