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No change today but that is OK- still down!
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85.1 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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696 kcal
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Fat: 24.76g | Prot: 64.43g | Carbs: 53.85g.
Dinner: Pillsbury Country Biscuits, Quinoa Salad, Moose Meat, Cheddar Cheese . more...
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steady weight
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DrPuppers's Weight History
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