Weigh In record (no journal entry) for 21 January 2022
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1189 kcal
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Fat: 35.54g | Prot: 38.37g | Carbs: 178.52g.
Breakfast: Larabar Chocolate Brownie. Lunch: Pizza with Meat and Vegetables. Dinner: Sushi. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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