Weigh In record (no journal entry) for 21 January 2022
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1525 kcal
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Fat: 72.14g | Prot: 72.79g | Carbs: 117.03g.
Breakfast: Tuna in Water (Canned), Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. Lunch: Cafe Zupas Chicken Enchilada Chili, Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry, Chicken Leg (Skin Eaten). Dinner: Raspberry Danish Pastry . Snacks/Other: Fisher Salted in Shell Peanuts, Light Beer , Cuties Clementines. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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