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The first week or so I always find so easy. Probably just losing glycogen and water. Still, it's a nice way to start out, and it feels good to begin with some progress!
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143.8 kg
Lost so far: 1.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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4048 kcal
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Fat: 213.20g | Prot: 123.84g | Carbs: 425.47g.
Breakfast: Honey , Astro Original Balkan Style Natural Yogurt, Bananas , Quaker Quick Oats (3-5 Min), Lantic Old Fashioned Brown Sugar, President's Choice Canadian Wild Blueberries, Kirkland Signature Almond Butter. Lunch: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Andalos Whole Wheat Pita (Medium), Sensations Coppa Di Parma, Black Diamond Old Cheddar Cheese, Regular Mayonnaise, Green Leaf Lettuce, Tomatoes. Dinner: St-Hubert Gratin au Poulet et Brocoli. Snacks/Other: Beatrice 2% Milk, Peek Freans Chocolate Chip Cookie, Domino's Pizza Pepperoni Bacon Sausage Pizza (Large). more...
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Losing 3.2 kg a Week
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