Weigh In record (no journal entry) for 21 January 2022
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101.3 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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693 kcal
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Fat: 12.86g | Prot: 85.70g | Carbs: 58.53g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Mission Avocado, Tomatoes, Onions , Spinach , Mushrooms , Egg Beaters All Natural 100% Egg Whites. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce, Onions , Tyson Foods Chicken Breast Tenderloins, Tomatoes. Snacks/Other: Cumberland Gap Diced Ham. more...
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Gaining 4.1 kg a Week
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star1979012's Weight History
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