Weigh In record (no journal entry) for 21 January 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2278 kcal
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Fat: 137.40g | Prot: 97.89g | Carbs: 165.01g.
Breakfast: Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola. Lunch: Olive Oil , Colavita Balsamic Vinegar, Chicken Thigh (Skin Not Eaten), Avocados , Skotidakis Feta Cheese, Red Onions, Cucumber (with Peel) , Tomatoes, Red Sweet Pepper. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Twizzler Super Nibs, Dairyland 2% Cottage Cheese. more...
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Losing 5.1 kg a Week
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Eugenia53's Weight History
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