Weigh In record (no journal entry) for 21 January 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1591 kcal
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Fat: 66.64g | Prot: 76.70g | Carbs: 187.66g.
Breakfast: Myprotein The Whey. Lunch: Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples, Egg, Bisquick Original Pancake & Baking Mix, Bananas. Dinner: Tumaro's Garden Veggie Wrap, Spinach, Zucchini, Cedar's Mediterranean Hommus. Snacks/Other: Hard Candy, Coffee-Mate Italian Sweet Creme Creamer, Famous Amos Chocolate Chip Cookies. more...
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Gaining 2.5 kg a Week
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Joe Alec 's Weight History
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