Weigh In record (no journal entry) for 21 January 2022
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114.2 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1677 kcal
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Fat: 81.77g | Prot: 52.96g | Carbs: 194.92g.
Breakfast: Muesli (Dried Fruit and Nuts), Natrel Lactose Free 2%. Lunch: Orange Juice , Butter , White Bread , Scrambled Egg . Snacks/Other: Coffee with Milk, Foodland White Chocolate Macadamia Nut Cookies. more...
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Losing 8.9 kg a Week
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WhiteLies's Weight History
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