Weigh In record (no journal entry) for 21 January 2022
|
75.5 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1010 kcal
|
Fat: 37.55g | Prot: 84.81g | Carbs: 80.45g.
Breakfast: Quaker Rice Cakes - Ranch, Impossible Foods Impossible Sausage, Egg White, Calavo Avocado. Lunch: PopCorners Popped Corn Chips - White Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|