Weigh In record (no journal entry) for 21 January 2022
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92.4 kg
Lost so far: 41.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3857 kcal
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Fat: 137.04g | Prot: 280.29g | Carbs: 377.31g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Pinata Flour Tortillas (51g), Mutant Iso Surge, Parmesan Cheese (Hard). Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables , White Rice, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Gaining 3.5 kg a Week
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ogyoglethorpe89's Weight History
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