Weigh In record (no journal entry) for 21 January 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1976 kcal
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Fat: 72.03g | Prot: 57.13g | Carbs: 266.37g.
Breakfast: Nando's Chips (Regular), Nando's Peri-Salted Chips (Regular), Nando's 1/4 Chicken Leg. Lunch: Monster Energy Juiced Mango Loco, Cadbury Twirl. Dinner: Tesco Mixed Sushi, Kit Kat Chunky Cookie Dough. more...
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Losing 4.2 kg a Week
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laraaejejje's Weight History
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