Weigh In record (no journal entry) for 21 January 2022
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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284 kcal
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Fat: 17.21g | Prot: 18.01g | Carbs: 12.96g.
Breakfast: Old El Paso Salsa, Scrambled Egg , Tim Hortons Coffee with Milk (Large). more...
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Losing 0.7 kg a Week
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