Weigh In record (no journal entry) for 21 January 2022
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1349 kcal
|
Fat: 43.30g | Prot: 41.49g | Carbs: 201.64g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Morrisons NuMe Tomato & Three Bean Soup, Well & Truly Crunchy Smoky Paprika Baked Corn Snacks. Dinner: Mashed Potato, Extra Lean Minced Beef, Tesco Frozen Mixed Vegetables. Snacks/Other: Oatmeal Biscuits (with Raisins), Tetley Peppermint Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|