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11.3
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2122 kcal
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Fat: 79.75g | Prot: 118.28g | Carbs: 235.86g.
Breakfast: Thomas' Plain Bagel, Meijer Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Hershey's Mint Truffle Dark Chocolate Kisses, MuscleTech Phase8 Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Quest S'mores Protein Bar, Atkins Snack Lemon Bar. Dinner: Domino's Pizza 12" Hand Tossed Deluxe Feast Pizza, Cheese Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 10 minutes, Standing - 11 hours and 10 minutes. more...
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steady weight
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