Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1473 kcal
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Fat: 64.71g | Prot: 44.40g | Carbs: 173.95g.
Breakfast: Anchor Butter, New York Bagel Plain Bagel, New York Bagel Plain Bagel, Anchor Butter. Lunch: Tiramisu, Asda Extra Special Pumpkin Ravioli, Tesco Stonebaked Margherita Pizza. more...
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Losing 0.9 kg a Week
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