Weigh In record (no journal entry) for 21 January 2022
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3275 kcal
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Fat: 67.28g | Prot: 285.24g | Carbs: 380.73g.
Breakfast: Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Compliments Pineapple Chunks, Kraft Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min). Lunch: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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