Weigh In record (no journal entry) for 21 January 2022
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58 kg
Lost so far: 16.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1492 kcal
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Fat: 32.61g | Prot: 48.38g | Carbs: 254.30g.
Breakfast: Pavesi Gocciole Chocolate, Alpro Latte di Mandorla senza Zuccheri. Lunch: Esselunga Mela Granny Smith, La Molisana Maccheroni, Cioccolatini al Latte, Rinaldi Olio Extra Vergine di Oliva, Valbontà Provola Dolce , Patate Crude. Dinner: Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, Certossa Friselle di Altamura di Grano Duro. Snacks/Other: Melinda Mela. more...
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1670 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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