Weigh In record (no journal entry) for 07 April 2011
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 71.07g | Prot: 45.90g | Carbs: 172.00g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Sour Cream. Dinner: Light Fat Free Sour Cream & Onion, roman meal sun grain, Creamy Peanut Butter, Grape Jelly. Snacks/Other: Twix Minis, Fat Free Caramel Apple Dip, Crunchy Granola Bars - Peanut Butter. more...
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2795 kcal
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Exercise:
Shopping - 4 hours and 30 minutes, Elliptical & Strength - 1 hour and 28 minutes, Standing - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 14 minutes, Driving - 1 hour and 52 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 4.8 kg a Week
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