Weigh In record (no journal entry) for 21 January 2022
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89.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2271 kcal
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Fat: 92.41g | Prot: 83.79g | Carbs: 183.75g.
Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Tomatoes, Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Oil Popped White Popcorn , Home Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine . Snacks/Other: Grapes, Beacon Fizzer, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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