Javadali's Journal, 20 Jan 22

Hello and Happy Thursday FS!

The scale is stuck! I need to work harder!

Hope you all had a fabulous, sunshiny day FS! 💃🌞
65.7 kg Lost so far: 21.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:
781 kcal Fat: 9.36g | Prot: 39.92g | Carbs: 113.75g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Gala Apples, grape nuts 2 tbsp (for yogurt), Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Birds Eye Steamfresh Cut Green Beans, Smithfield Pork Loin. Snacks/Other: Michelob Ultra Light Beer. more...
steady weight

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Javadali's Weight History


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