Weigh In record (no journal entry) for 21 January 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1958 kcal
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Fat: 72.96g | Prot: 28.89g | Carbs: 204.35g.
Breakfast: Нескафе Кофе 3В1, Нескафе Кофе с Молоком без Сахара. Lunch: SPAR Овощи Запечённые, Нескафе Кофе с Молоком без Сахара , Софья Элит Пирог с Капустой. Dinner: Lay's Чипсы Рифленые Сметана и Лук, Carlsberg Пиво. more...
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Gaining 3.5 kg a Week
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