awisortega's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

81.4 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

914 kcal

Fat: 43.13g | Prot: 95.77g | Carbs: 35.19g. Breakfast: Aidells Smoked Chorizo Sausage, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mixed Salad Greens, Pork Chops (Top Loin, Boneless) . Dinner: Double Hamburger on Bun. more...

2410 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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awisortega's Journal, 20 Jan 22

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awisortega's Weight History