Weigh In record (no journal entry) for 20 January 2022
|
78.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1320 kcal
|
Fat: 53.77g | Prot: 80.59g | Carbs: 130.79g.
Lunch: A&W Root Beer, Chick-fil-A Spicy Chicken Sandwich. Dinner: Noodles & Company Side Chicken Noodle Soup, Grilled Chicken, Cheese Filled Tortellini with Cream Sauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|