Weigh In record (no journal entry) for 20 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2025 kcal
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Fat: 67.75g | Prot: 114.74g | Carbs: 240.03g.
Breakfast: Huevo Tibio, Arepa, Silk Leche de Almendras sin Azúcar , Why Not Avena en Hojuelas sin Gluten , Café con Leche, Manzana Roja. Lunch: Dátil, Café Espresso, Salmón, Habichuelas, Maíz, Mayonesa, Zanahoria Cocida, Alverjas Cocidas (Frescas), Arroz Blanco, Ajo Picado, Aguacate, La Sopera Crema de Ahuyama. Dinner: Queso Mozzarella, Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mermelada, Hatsu Soda, Té de Hierbas, Mayonesa, Zanahoria Cocida, Arvejas Verdes Cocidas, Habichuelas, Arroz Blanco, Salmón. Snacks/Other: Herbalife Bebida de Proteína en Polvo, Herbalife Collagen Drink. more...
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1860 kcal
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Exercise:
Standing - 3 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anamariaguilar's Weight History
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