jxo's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

90.5 kg Lost so far: 12.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1411 kcal

Fat: 61.77g | Prot: 95.93g | Carbs: 110.14g. Breakfast: Бабкины Семечки Семечки. Lunch: Сэн Сой Соевый Соус, Зубатка, Агро-Альянс Бурый Рис. Dinner: Сэн Сой Соевый Соус, Зубатка, Агро-Альянс Бурый Рис. Snacks/Other: Бабкины Семечки Семечки, Простой Йогурт. more...

2542 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jxo's Journal, 20 Jan 22

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