Weigh In record (no journal entry) for 20 January 2022
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2301 kcal
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Fat: 90.72g | Prot: 45.08g | Carbs: 342.01g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Weigh-in Day - eat whatever I want. Lunch: Nabisco Gluten Free Double Stuff Oreo, McDonald's Cheeseburger. Dinner: Bob Evans Sour Cream & Chives Mashed Potatoes. Snacks/Other: Hills Bros. Cappuccino White Chocolate Caramel, Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.5 kg a Week
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